2020 has been a year of change, and for many of us, adjusting to this “new normal” has been challenging. Take travel, for example. When’s the last time you’ve taken public transportation, hopped in your car for a long road trip, or boarded a plane?
If you’ve ever experienced acid reflux, tummy bloat, or irritable bowels, you know how the discomfort can affect your day. It’s not just discomfort, though—there’s something off-balance in your gastrointestinal tract that’s led to poor gut health and poor digestion.
Life-altering events can be a catalyst to examine your own life, beliefs, choices, behaviors, and the outlook that you have on your finite future.