In a recent CDC survey 40.9% of respondents reported at least one adverse mental or behavioral health condition as a result of pandemic stressors.
We have all been through an incredibly turbulent year.
COVID-19 and the resulting consequences of a global pandemic – quarantine, job loss, homeschooling, illness, and more – have shined a big spotlight on mental well-being.
The question is, during this turbulence, did you put the mask on yourself first? Did you prioritize your self-care, health and wellbeing above all else to be able to be at your best for your family, friends, and relationships?
There’s a reason demand for my services has gone up exponentially this year.
So many people do not have the skills to self-nurture or give themselves the care they need to to take care of their mind, body, and spirit. Instead of going inward with kindness and positive curiosity, when an adverse event happens in our lives, we are a society that likes to ignore, disconnect, or numb ourselves using self-destructive habits and behaviors.
So many of you make sacrifices every day that require you to put everyone else’s needs before your own. And your body is telling you this is a big problem.
You’re suffering from depression, anxiety, weight gain, substance abuse, and more. You are running on a hamster wheel of being reactive to the stressors around you instead of making proactive decisions to choose habits and behaviors that prioritize your self-care.
Perhaps you’re ready for a change. But you have no clue where to start or how to begin daily habits that will nurture your mind, body, and soul.
There is a method for creating and sustaining self-care habits and behaviors that actually stick.
How ready and how serious are you about prioritizing yourself in 2021?
My Self-Care Invitation To You
After an unprecedented, tumultuous year, join me in making 2021 the year of you.
The year that you prioritize your self-care so you can be the best version of yourself for the people you love and care about.
I have a free Epic Self-Care webinar series happening every week in the month of January. If you’re ready to find ways to prioritize your self-care in 2021, this series was created just for you. They are all on Thursdays at 11am PST, here’s the schedule:
January 7th | Remove Obstacles – Register
January 14th | Mindset Matters – Register
January 21st | Tend to Your Body – Register
January 28th | Make Your Changes Stick – Register
I look forward to guiding you toward self-care habits that stick in 2021!