- 1/4 Cup Chia Seeds
- 3/4 Cup Unsweetened Almond Milk
- 1/4 Cup Pureed Pumpkin
- 1/2 Tsp Pumpkin Spice
- 2 Tbsps Unsweetened Coconut Yogurt (divided)
Benefits of Pumpkin
- Highly nutritious and rich in Vitamin A
- High levels of antioxidants which help lower your risk of cancer
- The richness in Potassium, Vitamin C and fiber all help benefit your heart health.
- Contains compounds that promote healthy skin.