7 ingredients | 5 minutes | 1 serving
Ingredients:
- 1 cup Frozen Raspberries (plus more for garnish)
- 1/2 Beet (medium, chopped, frozen)
- 2 tbsps Pitted Dates
- 1/4 cup Hemp Seeds
- 1/2 cup Plain Greek Yogurt
- 1 tbsp Unsweetened Shredded Coconut
- 1 tbsp Slivered Almonds
Directions:
- Combine all ingredients except the shredded coconut and slivered almonds in a blender. Start by blending on low and working your way up to high, tampering as needed, until a thick consistency is achieved.
- Scoop into bowls and top with shredded coconut, slivered almonds, and more raspberries if desired. Enjoy!
Weekly self-check on your physical, mental, and emotional health
Take a moment for this quick routine reflection to make essential adjustments for enhanced well-being:
1. List three things you do before the beginning of the season. Explain why.
2. What’s the most significant change that you have experienced this season?
3. Write about three lessons you learned in the summer that will prepare you for fall.
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