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Melissa / August 5, 2019

Blueberry Kale Salad

Ingredients

  • 6 Cups Kale Leaves (chopped)
  • 2/3 Cups Cucumber (chopped)
  • 3 Stalks Celery (chopped)
  • 1 1/3 Cups Blueberries
  • 1 Cup Beet (peeled and cubed)
  • 1/3 Cup Pumpkin Seeds
  • 1/3 Cup Extra Virgin Olive Oil (or Avocado oil)
  • 2 Lemons (medium, juiced)
  • 2/3 Dijon Mustard
  • 2/3 Sea Salt
  • 1/8 tsp Black Pepper
  • 1 lb. Chicken Thighs (use 4 ounces per each serving- this recipe is for (4) servings)

Nutriton Facts

Benefits of Kale

  • One cup of kale provides more than 100% of the daily minimum target for immune-supporting vitamin C and over 200% for vitamin A.
  • Kale is a top source of vitamin K, with one cup packing nearly 700% of the daily goal. 
  • Kale is a potent source of antioxidants known to reduce inflammation, a trigger of premature aging and disease.
  • As a member of the cruciferous vegetable family (which also includes broccoli, cauliflower, Brussels sprouts, bok choy, and cabbage), kale contains natural compounds shown to help fend off cancer. 

Filed Under: EpicLuv, Recipes, Uncategorized

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