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Melissa / June 5, 2019

Creamy Rainbow Coleslaw

Ingredients

  • 4 Cups of Broccoli Slaw (bagged or chopped on own)
  • 2 Tbsps Apple Cider Vinegar
  • 1/4 Cup Primal Kitchen Avocado Mayo
  • Sea Salt & Black Pepper (to taste)

Benefits of Coleslaw

  • Cabbage juice can be a miracle healer for the GI tract. Many studies show that drinking fresh cabbage juice can heal ulcers much faster than conventional treatments.
  • Cabbage can fight breast cancer. The cabbage is part of the popular cruciferous family of vegetables that contain molecules called isothiocyanates. These molecules are especially known for their anti-cancer properties and have an affinity for fighting leukemia, breast, prostate and lung cancers.
  • Cabbage is an excellent source of vitamin K.  Our bones depend on vitamin K for strength.  All types of cabbage are an excellent source of this fat soluble vitamin that helps in the mineralization of our bones.
  • Cabbage contains antioxidants. Cabbage has high levels of polyphenols – a large group of molecules recognized for their antioxidant power.  One of the great things polyphenols does is protect our bodies from oxidative damage, especially our skin. 
  •  Cabbage contains essential fatty acids. Cabbage has a surprisingly good content of essential fatty acids (EFAs), especially alpha-linolenic acid (a type of Omega 3). 

Nutrient Facts

Filed Under: Recipes, Uncategorized

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