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Melissa / June 19, 2019

Strawberry Quinoa Arugula Salad

Ingredients

  • 1/2 cup Quinoa (uncooked)
  • 2 tbsps Tahini
  • 1 tbsp Maple Syrup
  • 1 1/2 tsps Lemon Juice
  • 1 tbsp Water (warm)
  • 1/8 Sea Salt
  • 6 cups Arugula
  • 1/4 cup Sunflower Seeds
  • 1 c Strawberries (chopped)
  • 1/2 cup Hemp Seeds
  • 1 Avocado

Benefits of Arugula

  • Detoxification for the Body: Anti-oxidants regulate the enzyme reactions within our cells and also help to destroy the free radicals within our body which are harmful and can cause diseases.
  • Strengthens Immune System: Arugula contains a host of vitamins and minerals that is sure to boost your immunity system and guard against a variety of diseases. In addition to various immunity enhancing properties, arugula contains copper which helps to create more white blood cells.
  • Helps absorption of Minerals: This is because arugula has a very low level of oxalates when compared to other leafy vegetables. Absorption of minerals in the body system is prevented by oxalates.
  • Enhances Athletic Performance: Arugula is rich in nitrate which helps to improve muscle oxygenation during exercise. Regular dietary intake of nitrate facilitates exercise tolerance during endurance workouts.
  • Enhances Metabolism: Arugula has Vitamin B-complex that aids the metabolism process in your body.

Nutrition Facts

Filed Under: Recipes

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