Ingredients
- 1/2 cup Quinoa (uncooked)
- 2 tbsps Tahini
- 1 tbsp Maple Syrup
- 1 1/2 tsps Lemon Juice
- 1 tbsp Water (warm)
- 1/8 Sea Salt
- 6 cups Arugula
- 1/4 cup Sunflower Seeds
- 1 c Strawberries (chopped)
- 1/2 cup Hemp Seeds
- 1 Avocado
Benefits of Arugula
- Detoxification for the Body: Anti-oxidants regulate the enzyme reactions within our cells and also help to destroy the free radicals within our body which are harmful and can cause diseases.
- Strengthens Immune System: Arugula contains a host of vitamins and minerals that is sure to boost your immunity system and guard against a variety of diseases. In addition to various immunity enhancing properties, arugula contains copper which helps to create more white blood cells.
- Helps absorption of Minerals: This is because arugula has a very low level of oxalates when compared to other leafy vegetables. Absorption of minerals in the body system is prevented by oxalates.
- Enhances Athletic Performance: Arugula is rich in nitrate which helps to improve muscle oxygenation during exercise. Regular dietary intake of nitrate facilitates exercise tolerance during endurance workouts.
- Enhances Metabolism: Arugula has Vitamin B-complex that aids the metabolism process in your body.
Nutrition Facts
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