You can improve your sexual desire and sexual encounters – whether with yourself or a partner – by making yourself a priority. It may seem selfish or uncomfortable to change your habits and begin to carve out time just for you during the day, but it’s essential to improving your mind, body and soul wellbeing.
Asking for help, recognizing the unhealthy habits that distract instead of heal, and digging deep, getting honest, and doing the work to face ourselves and the things we need to do to preserve our health and well-being.
Chronic avoidance or escapist habits are honestly, a natural part of your human behavior. When we are “threatened” or triggered by something in our environment, our body naturally goes into fight, flight, or freeze.