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Melissa / May 29, 2019

Grilled Corn, Nectarine & Quinoa Salad

Ingredients

  • 1/2 cup Quinoa (uncooked)
  • 1 cup Water
  • 2 ears Corn On the Cob (grilled steamed and kernels removed)
  • 2 Nectarine (pitted and cubed)
  • 1/2 cup Red Onion (finely sliced)
  • 1/2 Cucumber (diced)
  • 1/2 cup Cilantro (chopped)
  • 1/2 cup Mint Leaves (chopped)
  • 1/2 Lemon (juiced)
  • 2 Garlic (cloves, minced)
  • 2 tbsps Extra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)
  • 1/2 cup Hemp Seeds

Benefits of Nectarines

  • Nectarines are low in calories. Has as few as 60 calories.
  • They keep blood sugar in check and have a glycemic index in the low 40s.
  • One nectarine contains up to 9% of your RDA of copper in it. Copper is an essential mineral that helps our body absorb iron and prevent anemia.
  • Promotes better digestion due to the fiber content.

Nutrient Facts

Filed Under: Recipes, Uncategorized

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