Grilled Corn, Nectarine & Quinoa Salad

Ingredients

• 1/2 cup Quinoa (uncooked)
• 1 cup Water
• 2 ears Corn On the Cob (grilled steamed and kernels removed)
• 2 Nectarine (pitted and cubed)
• 1/2 cup Red Onion (finely sliced)
• 1/2 Cucumber (diced)
• 1/2 cup Cilantro (chopped)
• 1/2 cup Mint Leaves (chopped)
• 1/2 Lemon (juiced)
• 2 Garlic (cloves, minced)
• 2 tbsps Extra Virgin Olive Oil
• Sea Salt & Black Pepper (to taste)
• 1/2 cup Hemp Seeds

Benefits of Nectarines

• Nectarines are low in calories. Has as few as 60 calories.
• They keep blood sugar in check and have a glycemic index in the low 40s.
• One nectarine contains up to 9% of your RDA of copper in it. Copper is an essential mineral that helps our body absorb iron and prevent anemia.
• Promotes better digestion due to the fiber content.

Nutrient Facts