Download Recipe Here 13 ingredients | 35 minutes | 2 servings Ingredients: Directions: Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is […]
“Since the slowdown of the pandemic, l’ve spent a good part of my time focusing on self-care. What better timing to be introduced and participate in EPIC Self-Care and the EPIC Gut Cleanse programs. Melissa’s tools, wisdom, energy, and recommendations were crucial and beneficial for my success in her EPIC LUV programs. The recipe videos Melissa created with her chef – were terrific! I learned several tips and tricks! In her group formats, it was great to learn from and support others who joined who also committed to the self-care programs. The EPIC LUV programs are fun, manageable, practical, with all the resources at your fingertips. I can’t say enough positive things about Melissa and what she has designed for mindful eating and mindful practices for
“In 2021, I left my medical device sales job of eleven years. The stress of the pandemic, and uncertainty of my future, had swallowed me up in a deep fog of grief. The career that once brought me so much joy and stability was gone. I felt lost and empty, and needed to take some time off to heal. Shortly after making that decision, I was introduced to Melissa Blynn, founder of Epicluv. Melissa’s mission is based on cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being. I was immediately sold on her passion for being of service and wanted to work with her. Melissa provides a safe container for her clients and gives you all the tools and resources to get positive results. After a year of working with Melissa, I can confidently say that I have shifted in the right direction.”
Your mindset has to shift first to set in motion the act of self-discipline, which allows us to show up for our self-care, which leads to greater self-love and self-respect. It all begins with your mindset.
Whether you’re looking to improve your relationship with food or your relationship with your emotions, learning how to implement new wellness habits for attainable New Year’s resolutions matters this holiday season.
Let’s jump on a FREE one hour call to help identify your top mind and body wellness concerns and desires.Learn More
During this two- hour in person session we will address the issues that are currently present for you around mental, physical and emotional pain. During this session we will do deep somatic breathwork therapy to help release past trauma, relationship concerns and help you to gain spiritual insight/awakening, remove greif, and identify what habits and behaviors you are ready to integrate to feel lighter and brighter to move forward!Learn More
This program is designed to complete a mindset breakthrough that is tailored and confidential to you and will help you identify what you want to achieve. Together, we will work with you to remove what is holding you back (whether that's unhealthy thinking patterns, self-sabotaging behaviors, getting those emotions in check) to live in values alignment and more!Learn More
From a customized nutrition program, gut support and emotional breakthroughs, we will design a plan that brings you back into alignment within your body that moves you forward feeling lighter, brighter and full of energy!Learn More