Download this recipe here: 5 ingredients | 25 minutes | 2 servings Ingredients: 1/4 cup Chia Seeds3/4 cup Plain Coconut Milk (from the carton)1 tbsp Cocoa Powder3/4 cup Unsweetened Coconut […]
Cultivating Self-Love, Freedom, & Purpose
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Epic Gut
“Since the slowdown of the pandemic, l’ve spent a good part of my time focusing on self-care. What better timing to be introduced and participate in EPIC Self-Care and the EPIC Gut Cleanse programs. Melissa’s tools, wisdom, energy, and recommendations were crucial and beneficial for my success in her EPIC LUV programs. The recipe videos Melissa created with her chef – were terrific! I learned several tips and tricks! In her group formats, it was great to learn from and support others who joined who also committed to the self-care programs. The EPIC LUV programs are fun, manageable, practical, with all the resources at your fingertips. I can’t say enough positive things about Melissa and what she has designed for mindful eating and mindful practices for
self-care.”
Krista Darnold
Epic Self Care
“In 2021, I left my medical device sales job of eleven years. The stress of the pandemic, and uncertainty of my future, had swallowed me up in a deep fog of grief. The career that once brought me so much joy and stability was gone. I felt lost and empty, and needed to take some time off to heal. Shortly after making that decision, I was introduced to Melissa Blynn, founder of Epicluv. Melissa’s mission is based on cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being. I was immediately sold on her passion for being of service and wanted to work with her. Melissa provides a safe container for her clients and gives you all the tools and resources to get positive results. After a year of working with Melissa, I can confidently say that I have shifted in the right direction.”
Christine
Strawberry Balsamic Salad with Maple Walnuts
Download this recipe here: 8 ingredients | 15 minutes | 2 servings Ingredients: 1/2 cup Walnuts1 tbsp Maple Syrup4 cups Baby Spinach1 cup Strawberries (sliced)1/4 cup Goat Cheese (crumbled)1 1/2 […]
Steak with Pineapple & Avocado Salsa
Download this recipe here: 8 ingredients | 20 minutes | 2 servings Ingredients: 1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado […]
Lemony Kale & Cauliflower Salad
Download this recipe here: 8 ingredients | 15 minutes | 4 servings Ingredients: 1/2 cup Lemon Juice1/2 tsp Garlic Powder1/4 tsp Sea Salt3 cups Kale Leaves (finely chopped)1/2 cup Parsley […]
Strawberry Salsa
Download this recipe here: 6 ingredients | 10 minutes | 3 servings Ingredients: 2 1/4 cups Strawberries (stems removed, finelydiced)1/3 cup Red Onion (finely diced)1/2 Jalapeno Pepper (seeds removed, finelydiced)2 […]
Pink Energy Bites
Download this recipe here: 5 ingredients | 10 minutes | 8 servings Ingredients: 1 1/3 ozs Freeze Dried Strawberries1/2 cup Pitted Dates1 cup Cashew (raw)1/4 cup Cashew Butter1/4 tsp Sea […]
Green Pineapple Smoothie
Download this recipe here 8 ingredients | 5 minutes | 1 serving Ingredients: Directions: Notes: LeftoversBest enjoyed immediately. No SpinachUse kale instead. ConsistencyFor a thicker smoothie add some ice cubes. […]
Quinoa Green Smoothie Bowl
Download this recipe here 7 ingredients | 25 minutes | 1 serving Ingredients: Directions: Notes: LeftoversRefrigerate in an airtight container for up to one day. Additional ToppingsShredded coconut, kiwi, hemp […]