Cultivating Self-Love, Freedom, & Purpose
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Cancer Was My Catalyst
Life-altering events can be a catalyst to examine your own life, beliefs, choices, behaviors, and the outlook that you have on your finite future.
Blueberry Kale Salad
Ingredients 6.5 Cups Kale Leaves (chopped) 2/3 Cucumber (chopped) 1 1/3 Cups Blueberries 1 2/3 Stalks of Celery (chopped) 1 1/3 Beet (peeled and spiralized) 1/3 Cup Pumpkin Seeds 1/3 Cup Extra Virgin Olive Oil 2 Lemons (medium, juiced) 2/3 tsp Dijon Mustard 2/3 tsp Sea Salt 1/8 tsp Black Pepper 1 lb Chicken Thighs […]
Green Pineapple Smoothie
Ingredients 1 cup Frozen Pineapple 1 cup Baby Spinach 3/4 cup Water 1/2 Apple (peeled and chopped) 1/4 Cucumber (chopped) 1/2 Lime (juiced)
Self-Love is a Lifelong Process: Where You Are Today is Perfect
Self-love is a lifelong process. Think about that statement for a moment. What part of the statement resonates with you the most? Your answer could indicate barriers that are hindering your ability to fully love yourself.
Almond Pancakes
Ingredients: 1 cup Almond Flour 1 tsp Baking Powder 2 Eggs 1 tbsp Monk Fruit Sweetner 1/3 cup Unsweetened Almond Milk 2 tbsps Coconut Oil (softened) 1/2 tsp Cinnamon 1/8 tsp Sea Salt 3 tbsps Almond Butter (for topping) 3 tbsps Almonds (roughly chopped, for topping)
Vegan Blueberry Muffins
Ingredients 2 cups All Purpose Gluten-Free Flour 2 tsps Baking Powder 3/4 cup Coconut Sugar 1 cup Oat Milk (unsweetened) 1/3 cup Unsweetened Apple Sauce 1 tsp Vanilla Extract 1 1/2 cups Blueberries (fresh or frozen, divided)
Tend To Your Body Like You Give a Shit
Have you decided that you MATTER yet? You can try all the self-care techniques in the world, but it won’t be successful until you fully embrace the decision and belief that you actually matter.
Overnight Paleo N’Oats
Ingredients: 1/3 cup Almonds (raw) 2 2/3 tbsps Pumpkin Seeds (raw) 1 tsp Ground Flax Seed 2 tsps Chia Seeds 1/2 cup Unsweetened Almond Milk 1/16 tsp Cinnamon (Ground) 1 tbsp Pomegranate Seeds 1 tbsp Cacao Nibs 1 tbsp Almond Butter
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Meet Melissa
Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!