Cultivating Self-Love, Freedom, & Purpose
Main Content
Yogurt Overnight Oats with Strawberries
Ingredients: 1 cup Oat Milk (unsweetened, plain) 1 cup Oats (rolled) 1 1/3 cups Plain Greek Yogurt 2 tbsps Chia Seeds 2 tbsps Honey 1 tbsp Cinnamon 1 cup Strawberries (chopped)
Chocolate Dipped Figs with Flaky Sea Salt
Ingredients: 3 1/2 ops Dark Chocolate 8 Figs (cut in half) 1/8 tsp Sea Salt (flaky)
Spiced Lentils & Broccolini with Lemon
Ingredients: 1 bunch Broccolini (trimmed) 1/2 Lemon (sliced thin) 1 tbsp Avocado Oil 1/2 tsp Sea Salt (divided) 3 tbsps Extra Virgin Olive Oil 1 Garlic (clove, thinly sliced) 3/4 tsp Coriander 3/4 tsp Fennel Seed (ground) 1 cup Green Lentils (cooked, drained and rinsed) 1/4 cup Mint Leaves (chopped)
Cauliflower Tacos with Lime Crema
Ingredients: 1 1/2 tbsps Avocado Oil 1 tsp Cumin 1 tsp Smoked Paprika 1/2 tsp Garlic Powder 1/2 tsp Sea Salt (divided) 1 head Cauliflower (medium sized, chopped into florets) 1/3 cup Cashews (soaked, drained and rinsed) 1 1/2 Lime (juiced) 1/4 cup Water 8 Corn Tortilla 1 cup Purple Cabbage (thinly sliced) 1 Avocado […]
Let’s Talk About SHIT
Your bowels...your poop...number two...your shit...however you choose to say it, actually says a lot about your gut, physical wellbeing, and health. You just need to take the time to slow down and pay attention to it.
Cancer Was My Catalyst
Life-altering events can be a catalyst to examine your own life, beliefs, choices, behaviors, and the outlook that you have on your finite future.
Blueberry Kale Salad
Ingredients 6.5 Cups Kale Leaves (chopped) 2/3 Cucumber (chopped) 1 1/3 Cups Blueberries 1 2/3 Stalks of Celery (chopped) 1 1/3 Beet (peeled and spiralized) 1/3 Cup Pumpkin Seeds 1/3 Cup Extra Virgin Olive Oil 2 Lemons (medium, juiced) 2/3 tsp Dijon Mustard 2/3 tsp Sea Salt 1/8 tsp Black Pepper 1 lb Chicken Thighs […]
Green Pineapple Smoothie
Ingredients 1 cup Frozen Pineapple 1 cup Baby Spinach 3/4 cup Water 1/2 Apple (peeled and chopped) 1/4 Cucumber (chopped) 1/2 Lime (juiced)
Footer
Meet Melissa
Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!