Download Recipe Here 13 ingredients | 35 minutes | 2 servings Ingredients: Directions: Notes: Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is […]
Cultivating Self-Love, Freedom, & Purpose
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Epic Gut
“Since the slowdown of the pandemic, l’ve spent a good part of my time focusing on self-care. What better timing to be introduced and participate in EPIC Self-Care and the EPIC Gut Cleanse programs. Melissa’s tools, wisdom, energy, and recommendations were crucial and beneficial for my success in her EPIC LUV programs. The recipe videos Melissa created with her chef – were terrific! I learned several tips and tricks! In her group formats, it was great to learn from and support others who joined who also committed to the self-care programs. The EPIC LUV programs are fun, manageable, practical, with all the resources at your fingertips. I can’t say enough positive things about Melissa and what she has designed for mindful eating and mindful practices for
self-care.”
Krista Darnold
Epic Self Care
“In 2021, I left my medical device sales job of eleven years. The stress of the pandemic, and uncertainty of my future, had swallowed me up in a deep fog of grief. The career that once brought me so much joy and stability was gone. I felt lost and empty, and needed to take some time off to heal. Shortly after making that decision, I was introduced to Melissa Blynn, founder of Epicluv. Melissa’s mission is based on cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being. I was immediately sold on her passion for being of service and wanted to work with her. Melissa provides a safe container for her clients and gives you all the tools and resources to get positive results. After a year of working with Melissa, I can confidently say that I have shifted in the right direction.”
Christine
Berry Beet Smoothie Bowl
Download this recipe here 6 ingredients | 10 minutes | 2 servings Ingredients: Directions: Notes: Topping Ideas Blueberries, raspberries, strawberries, mango, chia seeds, or shredded coconut. No Schisandra Berry Powder […]
Your Self-Care Routine Matters: the Foundation of Self Love
Your mindset has to shift first to set in motion the act of self-discipline, which allows us to show up for our self-care, which leads to greater self-love and self-respect. It all begins with your mindset.
Lemon Ginger Smoothie
Download this recipe here 6 ingredients | 5 minutes | 1 serving Ingredients Directions Notes LeftoversBest enjoyed immediately.Make it VeganOmit the collagen and/or use protein powder instead. Use maple syrup […]
New Year, New Self-Care Belief System
It’s the NEW Year and it’s time to kick it up a notch by disrupting your belief system surrounding self-care by learning how to create NEW self-care habits and more importantly, how to sustain them!
Chocolate Orange Ginger Smoothie Bowl
Download this recipe here 8 ingredients | 10 minutes | 1 serving Ingredients 1 cup Frozen Banana1/2 cup Cauliflower Rice (frozen)1 tbsp Ginger (fresh, grated)2 tbsps Cacao Powder2/3 oz Collagen […]
Roasted Winter Vegetables with Tahini Drizzle
Download this recipe here 12 ingredients | 45 minutes | 4 servings Ingredients 1 Delicata Squash (small)3 cups Brussels Sprouts (washed and halved)1 bulb Fennel (coarsley chopped)1/2 cup Red Onion […]
Food and Mood: How to Embody ‘New Year, New You’ Once and For All!
Whether you’re looking to improve your relationship with food or your relationship with your emotions, learning how to implement new wellness habits for attainable New Year’s resolutions matters this holiday season.