Stepping into your mature feminine takes uncomfortable, deep, often isolating inner work. To become the mature feminine, you must move from a life based on how things look to how things feel. 

Download this recipe here. Ingredients 1/4 cup Extra Virgin Olive Oil (divided) 1 Sweet Potato (medium, sliced into small cubes) 1 Peach (sliced) 1/4 tsp Sea Salt 1 tbsp Balsamic […]

Women are cyclical beings. We have a monthly menstruation cycle. During this cycle, we experience different emotions and feelings as our bodies physically change every seven days.

Download this recipe here. Ingredients 2 Mango (peeled and cubed) 2 cups Corn (cooked) 2 tbsps Red Onion (finely chopped) 1 Red Bell Pepper (finely chopped) 1/2 cup Cilantro (chopped) […]

To put it simply, our relationship with our primary parent-figures is the foundation of the dynamics of all the relationships we have in adulthood. The safer and more secure the bond between a child and their immediate parent-figures, the safer and more secure the child feels in the world at large.

Download this recipe here Ingredients 2 Kiwi (peeled and chopped) 1 Avocado (chopped) 1/4 cup Red Onion 1/2 Lime (large, juiced) 1 1/2 tsps Extra Virgin Olive Oil 3 tbsps […]

Download this recipe here Ingredients 2 Blood Oranges (small) 1/4 cup Chia Seeds 1/2 cup Unsweetened Coconut Yogurt 1 tbsp Pistachios (roughly chopped) Directions Peel half of the blood oranges […]

Emotional attunement is the ability to notice the sensations in your body, understand the emotions that are associated with those sensations and get curious on what you may want/need, and or what boundaries you might have to place before reacting in an unstable or ungrounded emotional state.