Download this recipe here Ingredients 1 cup Extra Virgin Olive Oil 2 Lemon (juiced) 1/2 tsp Sea Salt 1 tsp Dijon Mustard 6 oz Tofu (extra firm, pressed dry, cubed) […]

Trauma and uncomfortable feelings are inevitable in life. No one goes unscathed. But in a toxic patriarchal society, we are taught to bury those emotions deep and soldier on.

Stepping into your mature feminine takes uncomfortable, deep, often isolating inner work. To become the mature feminine, you must move from a life based on how things look to how things feel. 

Download this recipe here. Ingredients 1/4 cup Extra Virgin Olive Oil (divided) 1 Sweet Potato (medium, sliced into small cubes) 1 Peach (sliced) 1/4 tsp Sea Salt 1 tbsp Balsamic […]

Women are cyclical beings. We have a monthly menstruation cycle. During this cycle, we experience different emotions and feelings as our bodies physically change every seven days.

Download this recipe here. Ingredients 2 Mango (peeled and cubed) 2 cups Corn (cooked) 2 tbsps Red Onion (finely chopped) 1 Red Bell Pepper (finely chopped) 1/2 cup Cilantro (chopped) […]

To put it simply, our relationship with our primary parent-figures is the foundation of the dynamics of all the relationships we have in adulthood. The safer and more secure the bond between a child and their immediate parent-figures, the safer and more secure the child feels in the world at large.

Download this recipe here Ingredients 2 Kiwi (peeled and chopped) 1 Avocado (chopped) 1/4 cup Red Onion 1/2 Lime (large, juiced) 1 1/2 tsps Extra Virgin Olive Oil 3 tbsps […]