Whether you’re looking to improve your relationship with food or your relationship with your emotions, learning how to implement new wellness habits for attainable New Year’s resolutions matters this holiday season.
Cultivating Self-Love, Freedom, & Purpose
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Pumpkin Pie Tarts with Coconut Whipped Cream
Download this recipe here 13 ingredients | 1 hour 30 minutes | 12 servings Ingredients 1 cup Almonds 1 cup Cashews 1 Egg 1/4 cup Coconut Oil (melted and divided) […]
Cranberry Pumpkin Seed Stuffing
Download this recipe here 10 ingredients | 35 minutes | 8 servings Ingredients 1 tbsp Avocado Oil1/2 Yellow Onion (diced)3 stalks Celery (diced)1/2 cup Dried Unsweetened Cranberries14 slices Gluten-Free Bread […]
Gratitude & Generosity Benefits for Mental Health
Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and well-being […] Expressing gratitude reduces stress, increases optimism, and changes your brain.
Blueberry Basil Smoothie
Another week, another Epic Gut Cleanse recipe We are sharing previews of the delicious and gut-happy recipes that you can enjoy on the Epic Gut Cleanse starting Monday, October 10th! In case […]
Hello, Holiday Boundaries!
Setting yourself up with a healthy boundary success plan for the holiday season will allow you to create space for memorable experiences.
Thai Basil Bison Salad
Another week, another Epic Gut Cleanse recipe We are sharing previews of the delicious and gut-happy recipes that you can enjoy on the Epic Gut Cleanse starting October 10th! In case you […]
Apple Turmeric Smoothie
Welcome to Week 3 of the Epic Gut Cleanse sneak preview! We are sharing a sneak peak into the types of delicious and gut-happy recipes that you will enjoy on […]