Download Recipe Here 10 ingredients | 20 minutes | 12 servings Ingredients: 1 1/4 cups Almond Flour1/2 cup Vanilla Protein Powder3 tbsps Coconut Sugar1 tsp Baking Powder1 tsp Cinnamon1/4 tsp […]
Cultivating Self-Love, Freedom, & Purpose
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Epic Gut
“Since the slowdown of the pandemic, l’ve spent a good part of my time focusing on self-care. What better timing to be introduced and participate in EPIC Self-Care and the EPIC Gut Cleanse programs. Melissa’s tools, wisdom, energy, and recommendations were crucial and beneficial for my success in her EPIC LUV programs. The recipe videos Melissa created with her chef – were terrific! I learned several tips and tricks! In her group formats, it was great to learn from and support others who joined who also committed to the self-care programs. The EPIC LUV programs are fun, manageable, practical, with all the resources at your fingertips. I can’t say enough positive things about Melissa and what she has designed for mindful eating and mindful practices for
self-care.”
Krista Darnold
Epic Self Care
“In 2021, I left my medical device sales job of eleven years. The stress of the pandemic, and uncertainty of my future, had swallowed me up in a deep fog of grief. The career that once brought me so much joy and stability was gone. I felt lost and empty, and needed to take some time off to heal. Shortly after making that decision, I was introduced to Melissa Blynn, founder of Epicluv. Melissa’s mission is based on cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being. I was immediately sold on her passion for being of service and wanted to work with her. Melissa provides a safe container for her clients and gives you all the tools and resources to get positive results. After a year of working with Melissa, I can confidently say that I have shifted in the right direction.”
Christine
Embody the New YOU Once and For All!
Whether you’re looking to improve your relationship with food or your relationship with your emotions, learning how to implement new wellness habits for attainable New Year’s resolutions matters this holiday season.
Apple Cinnamon Galette
Download Recipe Here 11 ingredients | 1 hour | 8 servings Ingredients: 1 1/2 cups All Purpose Gluten-Free Flour (plus more for dusting)1/4 cup Coconut Sugar (divided)1/4 tsp Sea Salt1/2 […]
Quinoa, Brussels Sprouts & Sweet Potato Bowl
Download Recipe Here 10 ingredients | 25 minutes | 2 serving Ingredients: 2 cups Brussels Sprouts (trimmed, halved)1 Sweet Potato (medium, cubed)1 tbsp Extra Virgin Olive Oil1 1/2 tsps Harissa1/2 […]
Savory Squash
Download Recipe Here 7 ingredients | 35 minutes | 4 serving Ingredients: 1 Delicata Squash (washed and chopped withskin on)2 cups Butternut Squash (peeled and chopped)1 tsp Avocado OilSea Salt […]
Roasted Delicata Squash with Cranberries & Goat Cheese
Download Recipe Here 8 ingredients | 45 minutes | 4 serving Ingredients: 2 Delicata Squash (small, cut in half lengthwise, seeds removed, cut into wedges)1 cup Frozen Cranberries (defrosted)2 tbsps […]
Gratitude & Generosity Benefits for Mental Health
Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and well-being […] Expressing gratitude reduces stress, increases optimism, and changes your brain.
Creamy Sweet Potato, Edamame & Pinto Bean Soup
Download Recipe Here 10 ingredients | 35 minutes | 2 serving Ingredients: 1 tsp Extra Virgin Olive Oil1/2 Yellow Onion (small, diced)2 Sweet Potato (medium, peeled, chopped)3 cups Vegetable Broth, […]