Download Recipe Here 10 ingredients | 20 minutes | 12 servings Ingredients: 1 1/4 cups Almond Flour1/2 cup Vanilla Protein Powder3 tbsps Coconut Sugar1 tsp Baking Powder1 tsp Cinnamon1/4 tsp […]
Cultivating Self-Love, Freedom, & Purpose
Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!
“Since the slowdown of the pandemic, l’ve spent a good part of my time focusing on self-care. What better timing to be introduced and participate in EPIC Self-Care and the EPIC Gut Cleanse programs. Melissa’s tools, wisdom, energy, and recommendations were crucial and beneficial for my success in her EPIC LUV programs. The recipe videos Melissa created with her chef – were terrific! I learned several tips and tricks! In her group formats, it was great to learn from and support others who joined who also committed to the self-care programs. The EPIC LUV programs are fun, manageable, practical, with all the resources at your fingertips. I can’t say enough positive things about Melissa and what she has designed for mindful eating and mindful practices for
self-care.”
Krista Darnold
“In 2021, I left my medical device sales job of eleven years. The stress of the pandemic, and uncertainty of my future, had swallowed me up in a deep fog of grief. The career that once brought me so much joy and stability was gone. I felt lost and empty, and needed to take some time off to heal. Shortly after making that decision, I was introduced to Melissa Blynn, founder of Epicluv. Melissa’s mission is based on cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being. I was immediately sold on her passion for being of service and wanted to work with her. Melissa provides a safe container for her clients and gives you all the tools and resources to get positive results. After a year of working with Melissa, I can confidently say that I have shifted in the right direction.”
Christine
Download Recipe Here 10 ingredients | 20 minutes | 12 servings Ingredients: 1 1/4 cups Almond Flour1/2 cup Vanilla Protein Powder3 tbsps Coconut Sugar1 tsp Baking Powder1 tsp Cinnamon1/4 tsp […]
Whether you’re looking to improve your relationship with food or your relationship with your emotions, learning how to implement new wellness habits for attainable New Year’s resolutions matters this holiday season.
Download Recipe Here 11 ingredients | 1 hour | 8 servings Ingredients: 1 1/2 cups All Purpose Gluten-Free Flour (plus more for dusting)1/4 cup Coconut Sugar (divided)1/4 tsp Sea Salt1/2 […]
Download Recipe Here 10 ingredients | 25 minutes | 2 serving Ingredients: 2 cups Brussels Sprouts (trimmed, halved)1 Sweet Potato (medium, cubed)1 tbsp Extra Virgin Olive Oil1 1/2 tsps Harissa1/2 […]
Download Recipe Here 7 ingredients | 35 minutes | 4 serving Ingredients: 1 Delicata Squash (washed and chopped withskin on)2 cups Butternut Squash (peeled and chopped)1 tsp Avocado OilSea Salt […]
Download Recipe Here 8 ingredients | 45 minutes | 4 serving Ingredients: 2 Delicata Squash (small, cut in half lengthwise, seeds removed, cut into wedges)1 cup Frozen Cranberries (defrosted)2 tbsps […]
Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and well-being […] Expressing gratitude reduces stress, increases optimism, and changes your brain.
Download Recipe Here 10 ingredients | 35 minutes | 2 serving Ingredients: 1 tsp Extra Virgin Olive Oil1/2 Yellow Onion (small, diced)2 Sweet Potato (medium, peeled, chopped)3 cups Vegetable Broth, […]
Let’s jump on a FREE one hour call to help identify your top mind and body wellness concerns and desires.
Learn MoreDuring this two- hour in person session we will address the issues that are currently present for you around mental, physical and emotional pain. During this session we will do deep somatic breathwork therapy to help release past trauma, relationship concerns and help you to gain spiritual insight/awakening, remove greif, and identify what habits and behaviors you are ready to integrate to feel lighter and brighter to move forward!
Learn MoreThis program is designed to complete a mindset breakthrough that is tailored and confidential to you and will help you identify what you want to achieve. Together, we will work with you to remove what is holding you back (whether that's unhealthy thinking patterns, self-sabotaging behaviors, getting those emotions in check) to live in values alignment and more!
Learn MoreFrom a customized nutrition program, gut support and emotional breakthroughs, we will design a plan that brings you back into alignment within your body that moves you forward feeling lighter, brighter and full of energy!
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