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Epic Clean Gut- September 2019!

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Learn to become your own SUPERHERO 🦸‍♀️ •
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It’s time we start acknowledging the everyday superhero’s all around us and better yet, unleashing the superhero in all of us. Embrace all that you have to offer and share it your talents with the world.
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Below my top 6 recommendations for learning how to become your own HERO and how you tap into your own inner STRENGTH!
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1. Use Failure and Adversity to Propel You. ( Failure is Fun)
2. Assess Your Mental Strength. (Create your I am statement)
3.Name Your Powers. (What ru good at)
4. Identify the Detractors. ( Identify people or things that deplete your energy)
5. Listen to Your Inner Self and Respond. (slow down and trust your gut)
6. Stay True to Your Principles. (Align with your values and take action) •
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The greatest thing about finding your inner superhero is that once you’ve found it and you know it’s in there you can never un-find it. Your inner superhero just got “outed” and it most certainly doesn’t want to go back into hiding.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #bhfyp

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Savor Sunday’s♥️🍓🥑🥥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We should learn to savor some moments to let time feel worth existing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part of my Sunday Rituals is to wake up, meditate, make a savory breakfast,⠀⠀⠀⠀⠀⠀⠀⠀⠀
and spend time connecting with the ones I love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, what can you make space to savor? ⠀
What can you spend more time doing that fills your connected cup up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #bhfyp

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My Core Desired Feeling this November--- CONNECTED..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we start with our core desired feelings and think about all the behaviors we must implement, this is where MANIFESTATION begins.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So this month I chose CONNECTED.. This is one of my favorite times of the year.. A time to connect deeper with myself. A time to connect with the ones I love.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some of the habits and behaviors I do around my health to feel more connected this time of year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Meditate Daily for a minimum of 20 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Journal daily or every other day my feelings and thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Deep breathing sessions in yoga to connect me to my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Self Sexual Pleasure sessions. (This is important for all woman!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Take 2-3 baths a week to soften and surrender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Schedule as many dates with the ones I love and connect about life, dreams and ways we can support each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However you choose to FEEL this month, align your Core Desired Feelings with specific behaviors to create a healthy habit over time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember you don't get what you want, you get what you are.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #bhfyp

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HEY.... NOVEMBER... I AM READY FOR YOU and TIME for CONNECTION... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can excel easier in our lives when our own spiritual, physical, and intellectual needs are fulfilled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is we can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and you're tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your well-being because it ensures that you are never left without the energy to give of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, look at your schedule and start making more time for ME time and connecting to your inner self. This is where the truth and unconditional love resides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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