Normally, around this time of year you are marking your calendar with holiday parties and dinner celebrations with family, friends, and coworkers. Getting more stressed by the minute at the amount of gifts to buy, potlucks dishes to make, and events to attend.
The Good News: Making relative, repeatable, and consistent changes in your approach to life makes a big difference. Having a solid gratitudes practice is integral to changing your approach to life and the view of what you “choose” to see.
Self-esteem and self-concept are linked. They play off of each other in a proverbial circle of inner self talk.