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Melissa / January 11, 2021

Overnight Paleo N’Oats

Ingredients: 1/3 cup Almonds (raw) 2 2/3 tbsps Pumpkin Seeds (raw) 1 tsp Ground Flax Seed 2 tsps Chia Seeds 1/2 cup Unsweetened Almond Milk 1/16 tsp Cinnamon (Ground) 1 tbsp Pomegranate Seeds 1 tbsp Cacao Nibs 1 tbsp Almond Butter

Melissa / January 5, 2021

Meal Prep Broccoli & Quinoa Salad

Ingredients: 1/2 cup Quinoa (uncooked) 1 1/2 cups water 4 cups Broccoli (stalk and trimmed) 1/4 cup Pitted Dates (chopped) 3 stalks Green Onion (chopped) 1/3 cup Pumpkin Seeds 1/2 tsp Sea Salt 1/3 cup Parmigiano Reggiano (shaved) 3 tbsps Lemon Juice 1/4 cup Extra Virgin Olive Oil

Melissa / January 4, 2021

Mindset Matters: Learn How to Make it a Priority in 2021!

The impact of COVID-19 on mental health cannot be ignored. Mental Health America recently published their 2021 The State of Mental Health in America report using responses from over 1.5 million people who have taken an MHA Screening from January to September 2020. The results are astounding.

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Meet Melissa

Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!

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Melissa@epicluv.com

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