Ingredients: 1/3 cup Almonds (raw) 2 2/3 tbsps Pumpkin Seeds (raw) 1 tsp Ground Flax Seed 2 tsps Chia Seeds 1/2 cup Unsweetened Almond Milk 1/16 tsp Cinnamon (Ground) 1 tbsp Pomegranate Seeds 1 tbsp Cacao Nibs 1 tbsp Almond Butter
Ingredients: 1/2 cup Quinoa (uncooked) 1 1/2 cups water 4 cups Broccoli (stalk and trimmed) 1/4 cup Pitted Dates (chopped) 3 stalks Green Onion (chopped) 1/3 cup Pumpkin Seeds 1/2 tsp Sea Salt 1/3 cup Parmigiano Reggiano (shaved) 3 tbsps Lemon Juice 1/4 cup Extra Virgin Olive Oil
The impact of COVID-19 on mental health cannot be ignored. Mental Health America recently published their 2021 The State of Mental Health in America report using responses from over 1.5 million people who have taken an MHA Screening from January to September 2020. The results are astounding.