If you’ve ever experienced acid reflux, tummy bloat, or irritable bowels, you know how the discomfort can affect your day. It’s not just discomfort, though—there’s something off-balance in your gastrointestinal tract that’s led to poor gut health and poor digestion.
Life-altering events can be a catalyst to examine your own life, beliefs, choices, behaviors, and the outlook that you have on your finite future.
Active Relaxation is a fast-track to stress relief. Instead of the kind of “self-care” that asks you to shut off, shut down, and shut out the world – all things that are anathema to executive women – active relaxation is intentional and purposeful.