EpicLuv

Cultivating Self-Love, Freedom, & Purpose

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6 Ways to Attain Healthy Digestion

If you’ve ever experienced acid reflux, tummy bloat, or irritable bowels, you know how the discomfort can affect your day. It’s not just discomfort, though—there’s something off-balance in your gastrointestinal tract that’s led to poor gut health and poor digestion.

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Cancer Was My Catalyst

Life-altering events can be a catalyst to examine your own life, beliefs, choices, behaviors, and the outlook that you have on your finite future.

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Relaxation Tips for Women on the GO

Active Relaxation is a fast-track to stress relief. Instead of the kind of “self-care” that asks you to shut off, shut down, and shut out the world – all things that are anathema to executive women – active relaxation is intentional and purposeful.