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Melissa / March 28, 2022

Emotional Attunement = Self Regulation

For many of us, learning how to attune to our own emotional state and provide healthy forms of self-regulation practices can be unfamiliar and …

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Melissa / March 11, 2022

Lemony Quinoa Lettuce Wraps

Download this recipe here. Ingredients 1/2 cup Quinoa (uncooked) 1 Lemon (juiced) 1 Garlic (clove, small, minced) 1/2 tsp Sea Salt 1/2 cup …

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Melissa / March 4, 2022

Dark Cherry Chocolate Protein Smoothie

Download this recipe here. Ingredients 2 cups Unsweetened Almond Milk 1/2 cup Unsweetened Coconut Yogurt 2 tbsps Chia Seeds 1/4 cup Hemp …

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