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Melissa / December 28, 2020

Winter Buddha Bowl

Ingredients 1 head of Cauliflower (cut into florets) 1 Carrot (chopped into 1 inch rounds) 1 Beet (chopped into 1 inch pieces) 1 Turnip (chopped into 1 inch pieces) 1 Parsnip (chopped into 1 inch pieces) 2 cups Chickpeas 1 cup Quinoa (uncooked) 1 1/2 cups Water 1/4 cup Tahini 3 tbsps Extra Virgin Olive […]

Melissa / December 23, 2020

Obstacles are Opportunities: Remove the Weeds That Hinder Your Growth

Whether it be the next level of your physical, mental, or spiritual well being, the circumstances where you struggle (or as I like to call moments of resistance) are the best opportunity to grow. Don’t hide or escape from them, dig in.