In the rush of daily commitments – the unending to-do lists, the meetings, the social media notifications – it’s easy to forget that you are more than simply a participant in the race of life. You’re a gardener tending to the garden of your being, where each aspect of yourself needs attention and care to thrive.
Self-care emerges as a ceremony to centre yourself in the chaos, a reminder that your well-being is a priority. The more time you dedicate to taking care of yourself, the more you realize that it’s all about finding balance, understanding your needs, and giving yourself space to meet them. It’s a practice that encompasses your entire being – the physical, the mental, the emotional, and the spiritual – each requiring its unique form of care.
Give yourself some self-love with a little self-care this month.
Download February’s recipe book, mediation, and journal prompts below.
With Epic Gratitude for YOU,
February Recipe Book
Our February recipe book is packed with love-infused dishes that will not only delight your taste buds but also contribute to your well-being. Whether you’re treating yourself or sharing these recipes with loved ones, get ready for a month filled with flavors that warm the heart. Enjoy recipes including:
- Salty Orange Mocktails
- Spiced Granola Stuffed Apples
- One Pan Pork Chops, Carrots, & Sweet Potatoes
- and more!
February’s is an affirmation-based practice designed to help you connect with and affirm how you want to feel. As you breathe deeply, you affirm your desired feelings, such as freedom, health, vibrancy, abundance, and peace. The meditation emphasizes the importance of not denying these feelings and committing to taking action towards them.
Align your thoughts and energy with your desired feelings, empowering you to carry them with you as you go about your day.
February Journal Prompts
Take 15 minutes in your morning to reflect and set intentions by writing down your thoughtful answers to these 3 questions:
- Where in your life do you need to slow down?
- Name an action you can take right now that your future self will thank you for?
- List three Self-Care practices you’d like to start or learn how to make a habit!
I would love to know what you think of the new Recipes & Reflections email! Leave me a message at email@example.com with your thoughts as well as if you have any questions about how I can better serve you in 2024!