The world may be speeding up—but your body is asking you to slow down.

In July, we devoted ourselves to coming home to the body. To soften. To remember.

Now, as the world shifts into “Back to School” mode, many women—especially working mothers—are pulled even further away from their own rhythm.

Let’s get honest about what this month really looks like:

📚 Early mornings, school drop-offs, lunch prep, and leadership meetings—back-to-back
📊 Spinning plates at work and at home, with no room for breath
😞 The creeping sense that your needs come last, again
You’re not alone.

➡️ 69% of working mothers report feeling burnt out, citing the constant pressure of managing professional responsibilities and caregiving roles.
➡️ Over 78% say they feel “constantly rushed”, even when engaging in personal or family activities.
➡️ And more than half admit they struggle with losing their sense of self during these transition months.

This isn’t just about time management.

It’s about living in systems that don’t support a woman’s natural cycles, capacity, or complexity.

But there is another way.

Let’s start with what no one told us:

Male bodies are hormonally structured around a 24-hour circadian rhythm, dominated by testosterone.

As shown below, testosterone rises in the morning, peaks mid-day, and dips at night—predictable, stable, and repetitive, just like the 9–5 workday.

In contrast, female bodies follow a roughly 26–32 day cycle (depending on the woman), with shifting levels of estrogen, progesterone, testosterone, and luteinizing hormone throughout the month. These fluctuations deeply impact our energy, creativity, focus, mood, and capacity.

👉 The truth is:
We’ve been taught to perform like men in systems built for men’s biology—while our own hormonal blueprint is cyclical, intuitive, and ever-changing.

This mismatch is a root cause of the burnout, emotional dysregulation, and depletion so many high-achieving women experience—especially when they’re also managing households, children, aging parents, and careers.
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That’s why this work matters.

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✨ Ready to take this work even deeper?

Join us this Fall for

🌙 The Medicine Within: A Signature 6-Week Journey to Reclaim Your Feminine Intelligence

This sacred experience is your full-body remembering—of rhythm, of power, and of the woman you were always meant to be.
Rooted in the wisdom of cyclical living, phase-specific nourishment, and emotional regulation, The Medicine Within will guide you to:

• Release chronic stress
• Ease hormonal and energetic symptoms
• Reclaim sovereignty over your body, mind, and soul

This isn’t just a course—it’s a reclamation.
This August, instead of falling back into the same patterns—what if you chose rhythm over rigidity?
Devotion over depletion?
Nervous system regulation over nonstop productivity?

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August Recipe Book

August is the golden hour of summer—a time to soak up the warmth, slow down, and nourish yourself with vibrant, seasonal meals that taste like sunshine. This month’s recipes are full of juicy melons, ripe tomatoes, creamy avocado, and a hint of spice—perfect for effortless dinners, patio lunches, or nourishing bites between summer adventures.

Whether you’re firing up the grill or tossing together something fresh and cooling, these dishes are all about balance, flavor, and feeling good in your body.

Enjoy recipes like:
🍈 Cantaloupe, Avocado & Feta Salad
🌶️ Spicy Watermelon Salad with Grilled Chicken Kabobs
🍅 Nectarine, Tomato & Mozzarella Salad
🔥 Grilled Turkey Burger with Avocado & Corn Salsa
☀️ And more!

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Reclaiming Your Feminine Rhythm

📅 August 12, 2025
🕠 5:30–6:30 PM PDT
🎟️ Free to Attend

You weren’t made to function like a machine.

You were made to flow—with rhythm, rest, and radiance.

This free workshop is for the woman stuck in her head, buried in responsibility, and disconnected from her body’s wisdom. You’ll explore how trauma, overfunctioning, and the “do it all” mindset disrupt your feminine rhythm—and how to return to it.

✨ In this 60-minute experience, you’ll learn:
• Why softness, support, and slowing down feel unsafe for many women
• How your “inner seasons” shape energy, emotion, and connection
• The impact of suppressing your emotional body
• A guided somatic practice to reclaim safety and self-trust

This isn’t just a workshop—it’s a remembering.

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The Medicine Within

Signature 6-Week Journey to Reclaim Your Feminine 

This signature journey is a sacred invitation to reclaim your feminine rhythm as a source of intelligence, vitality, and inner power. Rooted in the wisdom of cyclical living, phase-specific nourishment, and emotional regulation, this immersive experience guides you in releasing chronic stress, easing hormonal and energetic symptoms, and restoring sovereignty over your body, mind, and soul.

It’s not just a course—it’s a full-body remembering of the woman you were always meant to be.

What’s Included: 

6-Week Structured Course
15+ page Medicine Within Workbook
20+ Page Resource Booklet
40+ Recipes
Private Community

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Dedicate 30 minutes of your day to journal and reflect on these questions:

1. Where in my life am I living on a 24-hour cycle that doesn’t honor my true rhythm?

2. What signals has my body been sending me that I’ve been ignoring or pushing through?

3. Who am I when I am not in performance mode?

4. What would it feel like to trust my cyclical nature as a source of power rather than a limitation?