The Pattern Behind Your Energy Highs and Lows

The secret your body’s been trying to tell you all along

Some days you wake up ready to take on the world—clear, motivated, and unstoppable.
Other days, you can barely focus, everything feels harder, and you wonder what’s wrong with you.

Here’s the truth:
It’s not random.
It’s not “just stress.”
And it’s definitely not because you’re lazy or unmotivated.

There’s a biological pattern behind your energy highs and lows—one most women were never taught to notice, let alone work with.

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The Problem: We’re Fighting Our Own Biology

Most women live as if their energy, focus, and productivity should be the same every day. That’s the standard we’ve been taught—and it’s a standard built for the male 24-hour hormonal cycle.

But your body isn’t on a 24-hour loop.
It moves through predictable highs and lows—whether monthly, seasonally, or in sync with the moon.

When you hit those lower-energy phases, your body is asking you to:

• Slow down
• Reflect
• Conserve energy
• Release what’s not working

Instead, most of us push harder—because we’ve been conditioned to see slowing down as weakness.

And when we try to slow down, our protector parts often step in to keep us in motion:

• The Achiever whispers, “You can rest when this is done.”
• The Perfectionist says, “If you stop now, it won’t be good enough.”
• The People-Pleaser worries, “What will they think if I say no?”
• The Inner Critic shames us with, “You’re being lazy.”

These parts were often built in childhood to keep us safe, loved, and accepted—but in adulthood, they can keep us locked in patterns of overdrive, even when our bodies are begging for rest.

📖 For more on how these protector parts form and how they impact your nervous system, read: The Invisible Cost of Always Being ‘On’.

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Why There’s a Pattern

And underneath it all, your nervous system is tracking safety:

• When you have the resources, it allows you to expand.
• When you’re depleted, it calls you inward to recover.

This is why your “low” phases often happen in a predictable rhythm—it’s your biology and your body’s survival intelligence working together.

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The Cost of Ignoring Your Low-Energy Phases

When you override your body’s natural need for recalibration, you’re not just tired—you’re creating long-term stress on your nervous system, hormones, and emotional well-being.

Here are 5 major costs of ignoring your body’s cues:

1. Chronic Burnout – Your body adapts to constant overdrive by living on stress hormones, leaving you depleted and unable to recharge.
2. Mood Instability – Irritability, anxiety, and overwhelm become the norm because your nervous system never gets a chance to reset.
3. Brain Fog and Poor Focus – Without periods of rest, your brain’s clarity, problem-solving, and creativity suffer.
4. Lower Immunity – Overriding rest phases suppresses immune function, making you more prone to illness.
5. Loss of Self-Trust – When you constantly ignore your body’s signals, you lose touch with your own needs and intuition.

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The Solution: 

Work With the Pattern, Not Against It

3️⃣ Honor the Wise Woman Phase

When you feel the pull inward, create space for stillness and release. Ask: What’s draining me? What’s ready to go?

4️⃣ Build Nervous System Safety

Practice breathwork, gentle movement, or body scans so your body knows slowing down is safe.

5️⃣ Adapt for Your Life Stage

Whether you’re menstruating, in perimenopause, or post-menopause, your energy pattern exists. It just might look different—and that’s okay.

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Watch: Learning Your Energetic Mapping — The Crone/Wise Woman Phase

In this video, I share why the Crone/Wise Woman phase is essential:
She’s tired.
She needs rest.
She needs quiet.
She needs to feel and witness.
And she asks: “What do I need to let go of?”

When you honor this phase—monthly, seasonally, or with the moon—you stop hitting the same burnout wall and start using it as a powerful reset.

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Why This Matters

When you work with your natural energy pattern instead of forcing yourself into constant output, you:

• Avoid recurring burnout
• Experience greater emotional stability
• Improve focus and creativity
• Strengthen your immunity
• Rebuild self-trust

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Your Next Step

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Upcoming Free Workshop

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Final Thought

The life you want isn’t built in constant hustle—it’s built in rhythm.

Your highs and lows aren’t random—they’re a map.
Learn to read it, protect it, and live by it.