For many women, especially those navigating trauma histories, hormonal shifts, or the relentless pressure to hold everything together, unresolved stress isn’t a …
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Summer’s here, and with it comes the collective whisper: “Go, go, go!” But what if this summer you gave yourself full permission to… stop? To …
https://www.epicluv.com/epicluv-june-recipes-events-reflections/
Building a Flexible Nervous System: The Key to Resilience, Regulation, and Authentic Living
In a world that rewards hustle, productivity, and constant emotional containment, the ability to regulate your nervous system is more than a luxury—it’s a form …
