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Emotions

Melissa / March 28, 2022

Emotional Attunement = Self Regulation

For many of us, learning how to attune to our own emotional state and provide healthy forms of self-regulation practices can be unfamiliar and …

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Melissa / July 13, 2020

Your Financial & Job Status Do Not Mean You’re Happy!

Financial security and success = happiness….right?  That’s at least what we have been taught in our American society. We push more, work harder, and …

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Melissa / June 29, 2020

Unexpressed Emotions = Disease

“I don’t want to hear it.”  “Boys don’t cry.” “We don’t cry in this family.” “We don’t talk about those things.” For so many of us, we have …

[Read more...] about Unexpressed Emotions = Disease

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