When you hear the words “self-care,” what do you think about? Does it overwhelm you? Does it make you feel like you're not doing enough so you say screw it …
Self-Care
Self-Love is a Lifelong Process: Where You Are Today is Perfect
Understanding Self-Love Self-love is a lifelong process. Think about that statement for a moment. What part of the statement resonates with …
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Tend To Your Body Like You Give a Shit
Have you decided that you MATTER yet? You can try all the self-care techniques in the world, but it won’t be successful until you fully embrace the …