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Self-Care

Melissa / January 25, 2022

Self-Care = Self Love

When you hear the words “self-care,” what do you think about? Does it overwhelm you? Does it make you feel like you're not doing enough so you say screw it …

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Melissa / February 5, 2021

Self-Love is a Lifelong Process: Where You Are Today is Perfect

Understanding Self-Love Self-love is a lifelong process.  Think about that statement for a moment.  What part of the statement resonates with …

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Melissa / January 18, 2021

Tend To Your Body Like You Give a Shit

Have you decided that you MATTER yet?  You can try all the self-care techniques in the world, but it won’t be successful until you fully embrace the …

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