First, let me start this week’s blog off by being radically honest! I, Melissa Blynn, used to be a glass-half-empty gal. It’s true. Before a gratitudes practice …
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Self-Care
Self-Esteem is Linked to Your Behaviors and Motivations
A couple of weeks ago I shared my thoughts on how your self-concept matters to create sustainable change in your life. Essentially, when you get to the …
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Saying NO is the Highest Form of Self-Love
There are so many thoughts and emotions wrapped up in the word, “no.” When we say “no” to other people it can come from a multitude of emotional places - …
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