When’s the last time you had a sex date? Either with yourself or with a partner? And I’m not talking about wham, bam, thank you ma’am sex. Or sex under an …
Self-Care
Epic Man Spotlight: Adam
Let me introduce you to Adam! Man, do I love working with this guy and seeing the transformation in his mind, body, and soul over the past 5 months. He came …
The Ways We Avoid to Escape Connection
After long hours at work, you walk into your kitchen and pour yourself a glass of red wine. It’s your way of unwinding and honestly, most doctors would …
