For many women, especially those navigating trauma histories, hormonal shifts, or the relentless pressure to hold everything together, unresolved stress isn’t a …
Nervous System
Building a Flexible Nervous System: The Key to Resilience, Regulation, and Authentic Living
In a world that rewards hustle, productivity, and constant emotional containment, the ability to regulate your nervous system is more than a luxury—it’s a form …
Beyond Thinking: How Trauma Responses Are Rooted in Childhood Survival
In my last blog, we explored how cognitive distortions and mental health struggles are not just “in your head”—they’re deeply linked to the nervous system’s …
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