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🥑EPIC BODY 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eve

🥑EPIC BODY 🥑
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Ever wonder why do we crave pizza, potato chips, and chocolate during the times of stress and uncertainty? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in times of peril.
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Most of my clients when they start working with me, we discuss the importance of FUELING your EPIC BODY with nutrients that give you energy, mental clarity and ultimately support you in getting the results you are looking for!
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❓Do you STRESS eat?
❓Do you STRUGGLE with your weight?
❓Do you have a HEALTH related disease?
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If you answered YES to any of these above, DROP in the comments what you are struggling with!
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I am ready to HELP YOU learn how to:
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🥑FUEL your brain and body with epic fats
🥑EDUCATE you on what foods help you with clarity and focus
🥑SUPPORT you with shifting from eating your emotions to eating for FUEL
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This is an EPIC journey and will require you to be 100% committed to getting uncomfortable in making changes but if you are a HELL YA I am ready, drop a LETS F**KING go in the comments BELOW 👇
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#routine#fitness #workout #selfcare #motivation #gym#health #healthy#training #goals #morning#fit#wellness #healthylifestyle#yoga#daily#natural#selflove#morningroutine#loveyourself#sleep #care#mentalhealth #meditation #mindset #beautiful#dedication #happiness#nutrition#habits

🤯MENTAL HEALTH MATTERS 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that repressed emotions can also lead to mental health conditions like stress, depression, and anxiety? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So many of us are running around wanting to have F**King Sanity but have no clue where to start!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Does this sound like you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Struggling with mental exhaustion by the end of the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Do you feel drained with the little few tasks you have to accomplish during the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Do you have fatigue and sleep issues?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this is YOU, drop HELL YES in the comments below 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FACT💥: One study conducted by psychologists from Harvard School of Public Health and the University of Rochester found that suppressing emotions may increase the risk of dying from heart disease and certain forms of cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't know about you but this is the reason why I work with my mental health and making it a top priority in how to keep it feeling in balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥Want more sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Want to have more clarity and focus in your day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Want to feel less stressed out?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's JUMP on a DISCOVER Call📞 and discuss🔈how you can apply a few simple techniques to your life to get these EPIC results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* #mentalhealth#overwhelmed#mentalhealthawareness#healthymind#focus#stressreliever#stress##stressfree#stressful#notalone#talkaboutit #productivity#nutrition#healthyliving#entrepreneurship#sexualhealth#selfcare#empower#businessman#businessowners#businesslife#workaholic#selfcare

☀️LAUGHTER IS THE SUNBEAM OF THE SOUL ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have to admit I am a sucker for anyone that can make me laugh my ass off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a world where we all have SHIT to deal with, life can be much more fun when we have EPIC moments of laughter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In Week #1: Epic Mind- I invite you to tap into ways that evoke laughing & the feel good feelings to take that MENTAL BREAK! Yes that’s right! We need a MENTAL break! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻Struggle with letting loose?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Struggle with laughing and carving downtime?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Struggle with mental clarity?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝️I GOT YOU! Epic Self-Care was designed to help you take radical responsibility to taking your life to the next level around your Mental & Physical wellbeing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥Want better intimacy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Want more connection?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Want more balance in your work/life balance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👊🏻Epic Self-Care is for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in the bio today and make SPACE FOR LAUGHTER AND LOVE AGAIN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FFSFellowship2020 #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #gym #motivation #weightloss #food #workout #wellness #fit #healthyeating #fitnessmotivation #fitfam #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #bhfyp

🌈LIVE IN ALIGNMENT 🌈 • Sundays now start o

🌈LIVE IN ALIGNMENT 🌈
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Sundays now start off with me making a walk to my local Farmer’s 👩🏻‍🌾 Market. •
When we align our environment with our Core Values and what is important to us, life becomes EPIC!
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Today, take inventory of your environment. 👉🏻Do you have people around you who love and support you?
👉🏻Do you know what feels good for your body?
👉🏻Do you live and act from a place of self-luv and care?
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The truth is it took me 8+ years to get in alignment and it has been the best journey to say the least!
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Drop a HELL YES If your ready to level up your life and live more in alignment to WHO YOU WANT TO BECOME!
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#routine#fitness #workout #selfcare #motivation #gym#health #healthy#training #goals #morning#fit#wellness #healthylifestyle#yoga#daily#natural#selflove#morningroutine#loveyourself#sleep #care#mentalhealth #meditation #mindset #beautiful#dedication #happiness#nutrition#habits

Meet Melissa

Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!

Get In Touch

Melissa@epicluv.com

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