Rituals are designed to have an element of sacredness to distinguish them from the mundane. Structure + Intention + the element of Sacred is what makes it a RITUAL. Rooted in Rituals… is the practice of slowing down and making things sacred which is to have reverence and respect for someone or something! By slowing […]

As the days are now shorter and the cold weather approaches us, let nature show you how to draw back into the shadows and turn inwards to connect to your inner world, into the stillness and the quiet, and all the mysteries and magic you contain. Now is the time to embrace the DARKNESS within […]

Did you know that perimenopause can last anywhere from 2-10 years, and symptoms can start as early as your late 30s? From detoxing, toxic environments, and food choices, to heightened stress levels, all of these factors contribute to massive hormonal imbalance. Join us for a **FREE** masterclass on **Women, Hormones, and Food** on Wednesday, March […]

✨ FREE LIVE EVENT: Speak Up with Confidence & Ease! ✨ Ladies, do you struggle to ask for what you want and need? You’re NOT alone. Overthinking, second-guessing, and feeling stuck in your head can hold you back from expressing yourself fully. But it doesn’t have to be this way. It’s time to break the […]

You’ve built the business, led the team, held it all together—but underneath the success or the daily grind, you're running on fumes. *REGULATING EMOTIONS: A FREE SOMATIC EXPERIENCE FOR WOMEN RECOVERING FROM BURNOUT & MENTAL OVERLOAD* is for the high-achieving CEO, the hyper-independent woman, the stay-at-home mom carrying silent resentment, and every Boss Babe who’s […]

✨ You’ve achieved success — but are you paying for it with your body, your peace, and your joy?   From Burnout to Balance isn’t just another stress management workshop. It’s a radical reset for your nervous system, emotions, and energy. Join us to learn the exact somatic tools and mindset shifts I teach my […]

You weren’t meant to run like a machine ⚙️. You were made to move with the rhythm of your body 🌊✨. This immersive workshop is for the woman who’s tired of living in her head 🧠 and disconnected from her body 🫁. You’ll explore how trauma, hyper-independence, and the pressure to “do it all” 💼🔥 […]

🌿 Nature is cyclical. You are too. It’s time to stop living like you’re linear. 🔄 This experience is for the woman who’s operating like a machine 🤖 but craving meaning, softness, and sustainability 💫. You’ll explore how to map your physical, emotional, and energetic cycles—whether or not you still bleed 🌙—and how syncing your […]