You’re powerful. Driven. Capable. You know how to hit a deadline, lead a team, or carry the emotional weight of a household—all while showing up in heels, lip …
burnout
The Real Reason You’re Burned Out
How Trauma Patterns, Stress Loops, and a Disconnected Nervous System are Blocking Your Joy You’re not lazy. You’re not too sensitive. You’re not doing it …
From Stressed to Centered: Unlocking Joy and Calm with Play and Stillness
Last week, we explored how unresolved stress creates a continuous loop, trapping the nervous system in chronic dysregulation. This week, let's move deeper, …
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