In a world that rewards hustle, productivity, and constant emotional containment, the ability to regulate your nervous system is more than a luxury—it’s a form …
fawn
Beyond People-Pleasing: How the Fawn Trauma Response Leads to Burnout
In last week’s blog, we explored the four primary trauma responses — Fight, Flight, Freeze, and Fawn — and how each one is rooted in early life survival, not …
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Beyond Thinking: How Trauma Responses Are Rooted in Childhood Survival
In my last blog, we explored how cognitive distortions and mental health struggles are not just “in your head”—they’re deeply linked to the nervous system’s …
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