How Trauma Patterns, Stress Loops, and a Disconnected Nervous System are Blocking Your Joy You’re not lazy. You’re not too sensitive. You’re not doing it …
Healing
From Stressed to Centered: Unlocking Joy and Calm with Play and Stillness
Last week, we explored how unresolved stress creates a continuous loop, trapping the nervous system in chronic dysregulation. This week, let's move deeper, …
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Beyond People-Pleasing: How the Fawn Trauma Response Leads to Burnout
In last week’s blog, we explored the four primary trauma responses — Fight, Flight, Freeze, and Fawn — and how each one is rooted in early life survival, not …
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