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Mental Health

Melissa / October 27, 2022

Gratitude & Generosity Benefits for Mental Health

First, let me start this month’s blog off by being radically honest! I used to be a glass-half-empty gal. It’s true. Before really understanding how the brain …

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Melissa / December 23, 2020

Obstacles are Opportunities: Remove the Weeds That Hinder Your Growth

Each obstacle you face is an opportunity for you to take yourself to the next level.  Let me repeat that for the folks in the back! Each obstacle you …

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Melissa / August 31, 2020

Set Up Your Environment to SUCCEED

Did you know that on average we spend around 90% of our time indoors? (National Human Activity Pattern Survey) This was really surprising to me.  I …

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