The Real Reason You Feel Unsafe with Money We’ve been told that money is a numbers game — that if we just budget better, spend less, and “stick to the plan,” …
nervous system
The Real Reason You’re Burned Out
How Trauma Patterns, Stress Loops, and a Disconnected Nervous System are Blocking Your Joy You’re not lazy. You’re not too sensitive. You’re not doing it …
From Stressed to Centered: Unlocking Joy and Calm with Play and Stillness
Last week, we explored how unresolved stress creates a continuous loop, trapping the nervous system in chronic dysregulation. This week, let's move deeper, …
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