When to Accelerate, When to Recalibrate Some days you wake up sharp and ready—your brain feels like it’s firing on all cylinders, ideas come easily, …
nervous system regulation
Beyond Thinking: How Trauma Responses Are Rooted in Childhood Survival
In my last blog, we explored how cognitive distortions and mental health struggles are not just “in your head”—they’re deeply linked to the nervous system’s …
[Read more...] about Beyond Thinking: How Trauma Responses Are Rooted in Childhood Survival
Mental Health, Cognitive Distortion, and the Nervous System
Why You Can’t “Think” Your Way Out of Dysregulation Mental health challenges are increasingly prevalent among women over 35, influenced by hormonal shifts, …
[Read more...] about Mental Health, Cognitive Distortion, and the Nervous System
