Cultivating Self-Love, Freedom, & Purpose
In my last blog, we explored how cognitive distortions and mental health struggles are not just “in your head”—they’re deeply linked to the nervous system’s …
[Read more...] about Beyond Thinking: How Trauma Responses Are Rooted in Childhood Survival
Why You Can’t “Think” Your Way Out of Dysregulation Mental health challenges are increasingly prevalent among women over 35, influenced by hormonal shifts, …
[Read more...] about Mental Health, Cognitive Distortion, and the Nervous System
Why Burnout Isn’t in Your Head—It’s in Your Nervous System Burnout isn’t just a buzzword. It’s a physiological crisis quietly running rampant through the …
[Read more...] about Burnout Recovery for Women: Somatic Healing & Nervous System Regulation
