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Saying No

Melissa / June 7, 2020

Sometimes saying NO is the highest form of self-love

But what I tell my clients is, sometimes saying no is the highest form of self-love that you can show yourself.

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REMINDER, ROUTINE, REWARD...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These three simple steps ultimately lead to CHANGE in any area of your life but you have to start taking ACTION in creating the life that you desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are STUCK feeling:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Anger⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sadness⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Guilt⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Fear ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Conflict ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These NEGATIVE emotions will keep you from TAKING ACTION and moving forward! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready to take MASSIVE responsibility with your life and start aligning your action, words and heart lets have a CONVERSATION today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #selflove#wellness #loveyourself #motivation #health#mindfulness #healing #meditation #fitness #yoga #healthylifestyle #anxiety#selfcarethreads #relax#lifestyle #bhfyp #wellbeing#depression#selfcaretips#selfworth #healthyliving

YOU OWE YOURSELF THE LOVE THAT YOU YOU SO FREELY G

YOU OWE YOURSELF THE LOVE THAT YOU YOU SO FREELY GIVE OTHERS....
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When I designed EPIC SELF-CARE it was rooted in the LEARNING to say NO to others so you can be a HELL YES to yourself!
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Where can you make yourself a HELL YES today?
Where can you SHOW and GIVE yourself LOVE?
Start tracking that SHIT and give yourself the LOVE you are seeking outside yourself!
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#selfcare #selflove#wellness #loveyourself #motivation #health#mindfulness #healing #meditation #fitness #yoga #healthylifestyle #anxiety#selfcarethreads #relax#lifestyle #bhfyp #wellbeing#depression#selfcaretips#selfworth #healthyliving

BE LIKE A TREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay G

BE LIKE A TREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay GROUNDED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Connect with your ROOTS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turn over a new leaf. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BEND before you break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy your unique natural beauty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
KEEP growing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today- ask yourself where can you ground and yet be flexible at the same time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where can you STAND UP, SPEAK UP and SHOW UP in life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #selflove#wellness #loveyourself #motivation #health#mindfulness #healing #meditation #fitness #yoga #healthylifestyle #anxiety#selfcarethreads #relax#lifestyle #bhfyp #wellbeing#depression#selfcaretips#selfworth #healthyliving

We don't STOP playing because we grow old, we grow

We don't STOP playing because we grow old, we grow old because we STOP playing!
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When we PLAY, we become more healthier, sext and down right HAPPY! That's right folks, HAPPY and HEALTHY!
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These 7 ways bring out your inner child!
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1. Color
2. Playing outside
3. Daydreaming
4. Creating
5. Hugging
6. Napping
7. Making Mistakes
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That inner child is waiting for you to give him a hand and help him come out out so the two of you can go have some fun.
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#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #bhfyp

Meet Melissa

Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!

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Melissa@epicluv.com

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