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Stress

Melissa / July 28, 2020

The Ways We Avoid to Escape Connection

After long hours at work, you walk into your kitchen and pour yourself a glass of red wine.  It’s your way of unwinding and honestly, most doctors would …

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Melissa / May 31, 2020

Stress, Habits, and the Quarantine 15

When I recently heard my roommate say he had the Quarantine 15 I was like, “What the hell is that and is that a thing?!” And sure enough, it is. During this …

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Melissa / March 14, 2020

9 Ways to Boost Your Immune System Naturally Right Now

As the Novel Coronavirus or COVID-19 continues to spread across our country at a rate in which we do not have a full picture of yet, having a high-functioning …

[Read more...] about 9 Ways to Boost Your Immune System Naturally Right Now

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