How Trauma Patterns, Stress Loops, and a Disconnected Nervous System are Blocking Your Joy You’re not lazy. You’re not too sensitive. You’re not doing it …
Stress
The Ways We Avoid to Escape Connection
After long hours at work, you walk into your kitchen and pour yourself a glass of red wine. It’s your way of unwinding and honestly, most doctors would …
Stress, Habits, and the Quarantine 15
When I recently heard my roommate say he had the Quarantine 15 I was like, “What the hell is that and is that a thing?!” And sure enough, it is. During this …
