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Wellness

patricia / May 26, 2023

Chocolate Layered Chia Pudding

Download this recipe here: 5 ingredients | 25 minutes | 2 servings Ingredients: 1/4 cup Chia Seeds3/4 cup Plain Coconut Milk (from the carton)1 tbsp …

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Melissa / February 24, 2022

Let’s Get Clean…Epic Gut Clean That Is!

They say that your greatest wealth is your health and I am here to say that is 100% true! So many of us are living in the matrix of “go go go, do do do, more …

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Melissa / March 1, 2021

Let’s Talk About SHIT

I talk a lot about shit.  I ask my friends about their shit.n I consistently track my clients’ shit.  Shit is a part of my daily life and one …

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