The Good News: Making relative, repeatable, and consistent changes in your approach to life makes a big difference. Having a solid gratitudes practice is integral to changing your approach to life and the view of what you “choose” to see.
Self-esteem and self-concept are linked. They play off of each other in a proverbial circle of inner self talk.
My friend, if there is one thing I want you to hear today it’s this: sometimes, saying no is the highest form of self-love that you can show yourself.