Forget the quick fixes and cringe gimmicks. Achieve optimal results through sustainable nutrition and emotional regulation coaching. January 1st brings a …
[Read more...] about Food and Mood: How to Embody ‘New Year, New You’ Once and For All!
Cultivating Self-Love, Freedom, & Purpose
Melissa /
Forget the quick fixes and cringe gimmicks. Achieve optimal results through sustainable nutrition and emotional regulation coaching. January 1st brings a …
[Read more...] about Food and Mood: How to Embody ‘New Year, New You’ Once and For All!
Melissa /
First, let me start this month’s blog off by being radically honest! I used to be a glass-half-empty gal. It’s true. Before really understanding how the brain …
[Read more...] about Gratitude & Generosity Benefits for Mental Health
Melissa /
We are creatures of habit. It’s comforting to know what to expect every day, to keep the routines that make us feel “happy” and secure, and to have …
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