Forget the quick fixes and cringe gimmicks. Achieve optimal results through sustainable nutrition and emotional regulation coaching. January 1st brings a …
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Mental Health
Gratitude & Generosity Benefits for Mental Health
First, let me start this month’s blog off by being radically honest! I used to be a glass-half-empty gal. It’s true. Before really understanding how the brain …
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Cancer Was My Catalyst
We are creatures of habit. It’s comforting to know what to expect every day, to keep the routines that make us feel “happy” and secure, and to have …