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Mental Health

Melissa / November 28, 2022

Food and Mood: How to Embody ‘New Year, New You’ Once and For All!

Forget the quick fixes and cringe gimmicks. Achieve optimal results through sustainable nutrition and emotional regulation coaching. January 1st brings a …

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Melissa / October 27, 2022

Gratitude & Generosity Benefits for Mental Health

First, let me start this month’s blog off by being radically honest! I used to be a glass-half-empty gal. It’s true. Before really understanding how the brain …

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Melissa / February 22, 2021

Cancer Was My Catalyst

We are creatures of habit. It’s comforting to know what to expect every day, to keep the routines that make us feel “happy” and secure, and to have …

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