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Mindset

Melissa / November 28, 2022

Food and Mood: How to Embody ‘New Year, New You’ Once and For All!

Forget the quick fixes and cringe gimmicks. Achieve optimal results through sustainable nutrition and emotional regulation coaching. January 1st brings a …

[Read more...] about Food and Mood: How to Embody ‘New Year, New You’ Once and For All!

Melissa / February 24, 2022

Let’s Get Clean…Epic Gut Clean That Is!

They say that your greatest wealth is your health and I am here to say that is 100% true! So many of us are living in the matrix of “go go go, do do do, more …

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Melissa / January 4, 2021

Mindset Matters: Learn How to Make it a Priority in 2021!

I think we can all agree that mental health and wellness means a little something different to all of us this year.  We have all seen it, heard about it …

[Read more...] about Mindset Matters: Learn How to Make it a Priority in 2021!

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