Ingredients
- 1/4 cup Chia Seeds
- 1 cup Unsweetened Almond Milk
- 1/4 cup Vanilla Protein Powder
- 3/4 cup Raspberries (divided)
- 2 tbsps Unsweetened Coconut Flakes
Benefits of Chia Seeds
- Deliver 4 grams of protein per 2 tablespoons
- High in Omega-3 Fatty Acids
- 11 grams of fiber per 2 tablespoons
- High in important bone nutrients. Calcium, phosphorus, and magnesium
- Reduce blood sugar levels
- Aid in weight loss due to its low calories but it is nutrient dense
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