Forget the quick fixes and cringe gimmicks. Achieve optimal results through sustainable nutrition and emotional regulation coaching. January 1st brings a …
[Read more...] about Food and Mood: How to Embody ‘New Year, New You’ Once and For All!
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Are You Ready to Prioritize Your Self-Care and Make it Stick in the New Year?
In a recent CDC survey 40.9% of respondents reported at least one adverse mental or behavioral health condition as a result of pandemic stressors. We …
[Read more...] about Are You Ready to Prioritize Your Self-Care and Make it Stick in the New Year?