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Wellness

Melissa / November 28, 2022

Food and Mood: How to Embody ‘New Year, New You’ Once and For All!

Forget the quick fixes and cringe gimmicks. Achieve optimal results through sustainable nutrition and emotional regulation coaching. January 1st brings a …

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Melissa / February 24, 2022

Let’s Get Clean…Epic Gut Clean That Is!

They say that your greatest wealth is your health and I am here to say that is 100% true! So many of us are living in the matrix of “go go go, do do do, more …

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Melissa / March 1, 2021

Let’s Talk About SHIT

I talk a lot about shit.  I ask my friends about their shit.n I consistently track my clients’ shit.  Shit is a part of my daily life and one …

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