Wellness

Melissa / March 1, 2021

Let’s Talk About SHIT

Your bowels…your poop…number two…your shit…however you choose to say it, actually says a lot about your gut, physical wellbeing, and health. You just need to take the time to slow down and pay attention to it.

Melissa / February 22, 2021

Cancer Was My Catalyst

Life-altering events can be a catalyst to examine your own life, beliefs, choices, behaviors, and the outlook that you have on your finite future.

Melissa / December 23, 2020

Obstacles are Opportunities: Remove the Weeds That Hinder Your Growth

Whether it be the next level of your physical, mental, or spiritual well being, the circumstances where you struggle (or as I like to call moments of resistance) are the best opportunity to grow. Don’t hide or escape from them, dig in.

Let’s Talk About SHIT

Cancer Was My Catalyst

Obstacles are Opportunities: Remove the Weeds That Hinder Your Growth

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