Your bowels…your poop…number two…your shit…however you choose to say it, actually says a lot about your gut, physical wellbeing, and health. You just need to take the time to slow down and pay attention to it.
Life-altering events can be a catalyst to examine your own life, beliefs, choices, behaviors, and the outlook that you have on your finite future.
Whether it be the next level of your physical, mental, or spiritual well being, the circumstances where you struggle (or as I like to call moments of resistance) are the best opportunity to grow. Don’t hide or escape from them, dig in.