March is National Nutrition Month Time to Prioritize Your Health!
March is National Nutrition Month, a time to focus on making informed food choices and developing healthy habits that benefit your long-term well-being.
Nutrition is the foundation of a healthy lifestyle, and understanding how to incorporate a variety of healthy foods into your life is key.
This month, we encourage you to explore how balanced eating, combined with a focus on nutrition education, can empower you to make better choices for your body.
Nutrition plays a vital role in a woman’s overall health, influencing everything from energy levels to hormonal balance.
Here are 5 key ways nutrition impacts a woman’s health:
1. Supports Hormonal Balance
2. Maintains Bone Health
3. Supports Heart Health
4. Regulates Weight and Metabolism
5. Enhances Mental Health and Cognitive Function
By paying attention to nutritional needs, women can optimize their physical health, emotional well-being, and quality of life.
To celebrate National Nutrition Month, we’re hosting a FREE Master Class focused on Women, Hormones, and Food! (More details on this event below.) Join us as we explore how nutrition impacts hormonal health and learn how to make nourishing food choices that support your body’s needs.
March Recipe Book
This month, we’re embracing the bright, fresh flavors of the season—think zesty lemon, vibrant cilantro, juicy pineapple, and more. Each recipe is designed to nourish your body, awaken your senses, and bring a little more joy to your kitchen. Whether you’re craving something light and refreshing or bold and energizing, these dishes will inspire you to savor every bite. Let’s cook, nourish, and thrive together!
Enjoy recipes like:
- Grilled Salmon Salad with Cilantro Lime Dressing
- Lemon Oat Bars
- Pineapple Basil Mocktail
- And more!
Blog: Women, Hormones, and Food Navigating Perimenopause & Menopause
As women transition through perimenopause and menopause, hormonal shifts can bring a wave of emotional and physical changes. But did you know that the food you eat plays a critical role in balancing hormones and easing symptoms?
Our newest blog explores the powerful connection between nutrition, environmental toxins, and hormone health—offering actionable tips to support your well-being during this stage of life.
Ready to take control of your health? Read the full blog now to discover how small changes in your diet and lifestyle can make a big impact!
FREE Women, Hormones, & Food Master Class
Did you know that perimenopause can last anywhere from 2-10 years, and symptoms can start as early as your late 30s? From detoxing, toxic environments, and food choices, to heightened stress levels, all of these factors contribute to massive hormonal imbalance.
Join us for a FREE Master Class on Wednesday, March 12th at 5:30 PM!
Learn how to support your hormones, manage stress, and improve your health. Don’t miss out—attendees will receive a free 12+ page workbook and so much more!
RSVP today and take control of your health journey!
Holistic Hive Cooking Class
Join Chef Stacy with Feed Your Soul as each month we teach you how to make cooking healthy, fun, easily attainable! This month, we are cooking up Grilled Salmon Salad with Cilantro Lime Dressing.
When: March 19, 2025
Time: 5:30 PM pst
Cost: $15
Journey to Perfect Health Guided Meditation
At our core, we all carry a place of wholeness—a space untouched by illness, pain, or limitation. This guided meditation invites you to step into that realm, where your mind, body, and spirit align in harmony, and where healing begins.
By shifting our beliefs and embracing the power of the present moment, we open ourselves to transformation. Through breath, mantra, and deep awareness, we train our minds to move beyond limitations and into a state of perfect health.
The Power of Psychedelic Medicine in Healing
Psychedelic medicine offers a powerful path to healing, helping release trauma, rewire thoughts, and restore balance. In a safe, supportive setting, it fosters clarity, connection, and lasting transformation.
Curious to explore this deeper?
Learn more about the emerging research on the benefits of Psychedelic-Assisted Therapy!
Melissa is taking private sessions starting in January.
Please BOOK a Deep Dive call to learn more
Journal Prompts
Here are 5 journal prompts to help reflect on nutrition and how it impacts women’s overall health:
1. How does my current diet support or hinder my energy levels throughout the day?
2. What role does food play in my emotional well-being and stress levels?
3. How can I incorporate more nutrient-dense foods to support my hormonal health?
4. How do I feel about my body’s nutritional needs at different stages of life?
5. What is my relationship with food, and how can I cultivate a healthier mindset around eating?
FREE Connection Call Now Available
Melissa is calling all women to come forward for a free 30-minute connection call to help deepen your connection to your healthy, mature feminine.
Find the support, accountability, and guidance you need to discover your values and find alignment.
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