Hi there,
Mindful eating is all about finding what works for your unique body. It’s about tapping into your body’s cues, your personal wants, likes, and dislikes. It’s about getting to know your habits and tendencies in a compassionate way so you can make adjustments with ease.
Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating and how you’re feeling before, during, and after meals is one of the best practices you can have for finding what works for you and creating healthy eating habits.
Download March’s recipe book, mediation, and journal prompts below.
With Epic Gratitude for YOU,
Melissa
March Recipe Book
Get ready to tantalize your taste buds with our latest culinary creations! This March, we’re thrilled to unveil a collection of recipes that not only promise deliciousness but also nourish your body and soul. Each dish in this month’s edition is crafted with mindful eating in mind, aligning perfectly with your wellness goals. From vibrant salads to hearty mains and indulgent smoothies, there’s something for every palate. Enjoy recipes including:
- One Pan Potato, Black Beans & Eggs
- Peach Raspberry Smoothie
- Roasted Carrot & Fennel Salad
- and more!
Aligning with your Perfect Health
Whether you are feeling under the weather or living in your best health – it is good to align with the intelligence of the body’s wisdom. We get to remember that the body knows how to heal itself and that there is a direct line of communication between you and your body temple. And also recognize any part of you that might be in resistance to doing those things to support the body’s well-being.
March Journal Prompts
Take 15 minutes in your morning to reflect and set intentions by writing down your thoughtful answers to these 3 questions:
- How would you describe your relationship with food?
- Do emotions impact your eating habits? If so, how?
- Are there certain foods you consider to be “good” or “bad”? If so, what are they? And why do you assign this morality to them?
Women, Hormones & Food Free Master Class
March 13th @ 5:30 pm PDT
Virtual Event
Come and learn some actionable steps to help balance and understand your hormones so you can truly understand your body on a deeper level. Bly learning what foods, supplements, and lifestyle changes you can make, this will support you to live a more balanced life!
March 27th @ 3:30 pm PDT
Virtual Event
If you can’t make the first virtual class on the 13th, please join us on the 27th! Learn actionable steps to help balance and understand your hormones so you can truly understand your body on a deeper level.
I would love to know what you think of the new Recipes & Reflections email! Leave me a message at melissa@epicluv.com with your thoughts as well as if you have any questions about how I can better serve you in 2024!
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